Exercising during pregnancy strengthens the baby’s heart

Doing exercise is a practice as healthy as much to shape our bodies before the arrival of summer to recover from an illness , and even to strengthen the heart of the babies , because when a pregnant woman decides to do some sport During the months of pregnancy, get your little enjoyment of better health.

And, as has been shown in a study conducted by researchers at the Kansas City University of Medicine and Biosciences in 61 healthy pregnant women between 20 and 35 years old, playing sports not only strengthens the hearts of women in state of good hope, but also that of their offspring.

In addition, to achieve this healthy goal it is not necessary that you encourage yourself to know the mountain sports or spend the day in Pilates class, but, for your baby’s heart to work perfectly, it will be enough to perform aerobic exercises, at least three times a week in sessions of about thirty minutes.

The reason for this curious conclusion that these health experts have reached? That, when exercising, we secrete endorphins, a hormone that has the ability to pass through the placenta, reach the fetus and, therefore, improve the health of your cardiovascular system, allowing children to be born healthy and strong.

However, before you start exercising during the nine months of pregnancy, it is best to talk to your doctor, since, during this time, it is important to be careful with the sports that are practiced because, if these are too much Intense or require the adoption of complicated postures, they can harm the fetus, so it will be very important that you let yourself be advised by an expert in the field.