Measure your body basal temperature for having a baby

When looking for a baby, we often hear about basal temperature to understand which are the fertile days. 

There are several ways to promote conception and, one of them, is certainly the measurement of the basal temperature to establish the fertile period . The basal temperature of a woman, always measured in the morning, in fact, towards the middle of the cycle undergoes a peak and remains around 37 degrees Celsius until the arrival of menstruation. This natural system can help you identify the best days to get pregnant .

Basal temperature

A natural method of contraception, which can also be used as a method for identifying the right days to get pregnant , is to calculate the changes in the basal temperature to determine the fertile period . This action is carried out in the morning before getting out of bed because any subsequent activity undertaken can change the temperature and distort the relief.

How to measure basal temperature

At the pharmacy it is possible to ask for a  thermometer  suitable for detecting the aforementioned temperature. The one normally used to measure fever is not recommended because it has the relief marks too close together and is not very precise. It is necessary to measure the temperature in the morning before getting out of bed and always at the usual time to make the survey accurate. The temperature can be measured  orally, rectally or vaginally .

The important thing is to always detect it from the same place because these three areas have different temperatures. The advice is to detect it vaginally or rectally. The day suitable for the beginning of the temperature survey is the  first day of the  cycle. The temperature should be measured every day until the end of the cycle itself.

Here are two useful tools for measuring basal temperature that we can buy online. We have chosen some of the best-selling products that have received the best customer reviews on Amazon. .

Basal temperature for getting pregnant

To understand what this measurement consists of, it is sufficient to consider that at mid-cycle in women , the temperature undergoes a peak and stabilizes at 37 ° C, remaining unchanged until the onset of menstruation.

To raise the temperature is progesterone , the hormone that underlies the fertility period. Three days after the temperature rises, the woman is either in a highly risky period of unwanted pregnancy , or it is the right time to try for one.

Basal temperature table

For each survey, report the temperatures on a graph . On the vertical axis enter the temperatures, and on the horizontal axis enter the days of the cycle. The temperature from the first day of the cycle is initially low, then it drops further and then rises with a peak.

It is always good to measure the temperature for at least three cycles in a row before having a perfect knowledge of your body and to understand with certainty the moment of ovulation.

Basal temperature and ovulation

The lowering of the temperature and the subsequent rise is due to ovulation. The temperature a few days before the start of menstruation drops again, if it does not, it almost certainly means that you are pregnant .

What affects the basal temperature

Some elements can interfere with the basal temperature and therefore should be kept in mind. Here’s what they are: 

  •  some women suffer from hormonal imbalances and fever due to different reasons, for these women this method of contraception is not reliable
  •  the temperature measurement is not reliable if you have an flu or if you used alcohol or drugs the night before
  •  if your body’s sleep is less than three hours or if you have been using medications that interfere with appetite
  •  if you use a different thermometer in the middle of the cycle or if you use an electric blanket
  •  if in the period of relief of the basal temperature there is a lot of emotion on a mental and emotional level, these emotions negatively interfere with the temperature relief

High basal temperature

The persistence of the basal temperature is also among the symptoms of an ongoing pregnancy. If the rise in basal temperature (value close to 37 ° C) continues to be present from the second half of the cycle to beyond the concomitant period of the missed menstruation, it is a very sure sign of conception, obviously it only works if the temperature it is monitored from the beginning of the cycle, otherwise it cannot actually rise.

Low basal temperature

What does it mean if the basal temperature is always low ? Since progesterone is the main responsible for the rise in temperature, it is conceivable that an always low value is a symptom of the absence of ovulation or in any case of a deficient ovulation.

Basal temperature an ovulatory cycle

How to understand, then, if ovulation has occurred by measuring the basal temperature? If the cycle is ovulatory, the temperature will probably have a biphasic trend (it will be lower in the days before ovulation and will rise after ovulation keeping values ​​higher than all the values ​​of the preovulatory phase. In case of anovulatory cycle , the temperature will go down). it will remain more or less constant throughout the cycle, with irregular increases and decreases.

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